QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab hamari pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humegharelu hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Is mein paani ke siwa phal bhi madadgar hote hain. Tujhe